The Nike Run Swift 2 is designed with shorter miles in mind. An updated yet familiar shape delivers breathable stability. A durable outsole keeps you supported no matter what your pace. Show
This week is all about budget running models, so we’re here with one from Nike. These are the types of shoes you’d be more likely to find in a store like Kohl’s than Dick’s Sporting Goods. However, given that some people only have a certain budget to work with (or their kids’ feet are growing too fast to invest in pricier models), we wanted to look at less expensive options. The Run Swift utilizes Cushlon ST foam for its midsole, which is shared by the Winflo and even Pegasus. Cushlon is pretty much your standard EVA foam, but has a little rubber in it for bounce and responsiveness. This model is a step above the Downshifter and a step below the Winflo, and definitely feels like it. It’s not as soft or breathable as the Winflo, but leagues better than the Downshifter. Surprisingly, despite the single pieces of outsole that run the length of the shoe, it’s actually more flexible than the segmented Downshifter. It’s also a little softer than that model, with a little more bounce in the heel, especially. The forefoot cushion isn’t really that good, though. It felt relatively dead. If you’re looking for arch support, this shoe isn’t it. The medial side is nearly as flat as the toe area. However, there is some stability, on account of the uninterrupted medial outsole piece.  The good news about the forefoot is that it IS roomy, so combined with the low arch, flat-footed people may find this shoe pretty comfy. The upper is less flexible than something on the Pegasus and Winflo and isn’t as perforated. This means it runs a little warm and those who are prone to blisters might not care for it. Budget, comfort, and style are all wrapped into one simple design. The Nike Run Swift 2 is an entry-level shoe with some decent elements and features giving it a much more expensive look and fee. Pros
Cons
Today's best priceMen Women Size Width 80% say it's true to size. See size guide Any color Sportitude A$140A$96 See deal Running Warehouse No stock The Athlete's Foot No stock We earn affiliate commissions at no extra cost to you when you buy through us. Why trust us Nike Run Swift 2 review and lab testFor an inexpensive shoe, the Run Swift 2 has a lot of nice features. Your browser does not support the video tag. Who should not buy itDo not buy this shoe if:
Your browser does not support the video tag. Nike Run Swift 2 features a wide toe boxThe Run Swift 2 is narrow in the midfoot and a challenge to get on for people with wider feet, but one on it does surprisingly have a bit more room up in the toebox hand expected. Nikes tend to run narrow, and this one is a bit more accommodating to a wider range of foot shapes. The Toebox measures 99.3mm wide whereas average shoes are just 98.4, while the heel stays narrower than average at 74.8mm (75.4mm is average here). A nice feature is the webbing lacing structure which ensures a tight lockdown and zero foot slip inside the shoe. Lastly, the fully-gusseted tongue helps the shoe hug your foot, again leading to a tight, snug fit eliminating any movement. Comfort on a budgetHonestly, for a budget shoe, it’s pretty dang comfortable. When I first tried this shoe on I didn’t thik it was a budget trainer, it feels higher end than it is. Your browser does not support the video tag. The padded ankle collar and tongue help to hug your foot without any hot spots. There is plenty of foam underfoot too for impact dampening on runs. With 33.7mm of foam under the heel and just a 7.5mm drop, this shoe feels nice. The foam’s extremely hard, at 26.0HA (average shoes are 22.8HA) it has plenty of give and padding. Nike Run Swift 2’s rideThis shoe lands right in the middle of the stiffness scale, measuring 39.5N in our tests. Average shoes flex at 38.8N meaning this shoe won’t surprise most runners. Your browser does not support the video tag. It has a more classic ride that’s dense and consistent, it’s not peppy or bouncy like some newer, lightweight shoes, but for those coming from old shoes, this is a benefit as there will be no adaptation period. Your browser does not support the video tag. Honestly, for me, it’s a bit dull and I wouldn’t want to run these for anything longer than a recreational jog, but where I so dig them is just as a town sneaker. I actually think they look sweet and feel good enough to wear walking around in. Another positive is this shoe didn’t seem to stiffen up much in our freezer tests. The flex was affected just 3% compared to the average shoe being 35.3% stiffer at cold temps. Weight Nike Run Swift 2The Run Swift 2 isn’t all that swift… At 10.3 ounces (291g) it’s more of a clunker than a light and nimble shoe built for speed. Again, I see this as more of a performance sneaker than a true running shoe because of the weight here. Durability and GripThe shoe seems well built with plenty of welded overlays on the upper to keep debris out and act as an added layer of protection against abrasion. The full-rubber outsole is generously thick at 4.4mm (average outsoles are just 3.5mm), and the rubber is firm at 88.5HC on the durometer (compared to an average of 80.5HC), meaning the shoe should wear slowly and have plenty of life. The outsole also features 2.2mm lugs giving it extra grip on varied terrain. This shoe is comfortable on pavement and mild dirt running paths, which is a nice element for a do-it-all style of shoe like this. Breathability was surprisingly goodThe upper is plenty breathable with its wide-mesh construction and even though it has a thick 9.0mm padded tongue, the shoe didn’t feel hot on my feet. Rus Swift 2 meant for daytime effortsOnce again, like many other Nike budget shoes, there are no reflective elements on the Run Swift 2, meaning you need to be extra careful should you be out running after dark. Nike Run Swift 2 is a bargainAt $70 I think there’s actually good value in this shoe. It’s more comfortable, and a bit more high-end feeling than say the Quest 4 or the Downshifter 11, and I like the classic, refined style better as well. I think if you need a simple daily trainer or a value pair of sneakers for around town, the Run Swift 2 is worth a look. |
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