����Ԫ��Է����ʵ���鹰ҹ 2 �����Ԫ� �31101 �ӹǹ 10 ��� �� �ç���¹�աѹ(�Ѳ�ҹѹ���ػ�����) ����� ��س����͡�ӵͺ���١��ͧ����ش ��ͷ�� 1) ��䡷���Ӥѭ����ش��������Դ���Ѳ�ҡ�âͧ����ժ��Ե��͢��� ��û�Ѻ��ا�ѹ��� ��äѴ���͡�¸����ҵ� ���෪ѹ��С���üѹ�ҧ�ѹ�ء��� ���;¾�����С��;¾�͡�ͧ��Ъҡ� ��ͷ�� 2) ���㴡���Ƕ֧���෪ѹ���١��ͧ �Դ�ѡɳ����֧���ʧ�� ����ö���·ʹ��ѧ�١��ҹ�� �Դ���ͧ���㹸����ҵ������ͧ���ͧ �繡������¹�ŧ�дѺ�չ���������� ��ͷ�� 3) �Ըա�â��¾ѹ�������ǧ�ѹ����㹢��㴷���������͡���Դ��á��¾ѹ����٧����ش �Դ�� ��͡�� ���� ������� ��ͷ�� 4) ѹ��Ӿת��Դ˹�觷��������ҹ 任�١㹷���ա���˹��������ռ��͡������ʪҵԢͧ������������ ���¡�ѡɳз���Դ���������ҧ�� ��û�Ѻ��ا�ѹ��� ����üѹ ��á��¾ѹ��� ��äѴ���͡�ѹ����¸����ҵ� ��ͷ�� 5) ���������˵ط�������ա�û�Ѻ��ا�ѹ��� �繡�äѴ���͡�ѹ������Դ��������ҵ� �繡�÷��ͧ�Ӥ���������� � �Ң����� ��ü���ѹ���ת���Ъ�Դ�����ת�ѹ������ �ӹǹ��Ъҡ÷�����������С�âҴ�Ź����� ��ͷ�� 6) ���㴨Ѵ������ժ��Ե�Ѵ�þѹ�ء��� ᵧ����������� ������������ҡ����������§��������� Ấ�����·������ö��Ե��������Թ���Թ ��������ѹ�����������ҡ��é���ѧ������ ��ͷ�� 7) �ѡ�Է����ʵ���ҹ��繼������ǤԴ����ǡѺ��ɯա�äѴ���͡��������ҵ� ������ �����Թ ���� �Ϳ���� ����բ�Ͷ١ ��ͷ�� 8) ��äѴ���͡�¸����ҵ����¶֧���� ��äѴ���͡������ѹ����������������١��ҹ���� ��èӡѴ����ҳ����ժ��Ե������ҡ�¸����ҵ� ��÷������ժ��Ե����ö��ѹ�������١��ҹ��㹸����ҵ� ��÷���ѡɳС����ѹ���ҧ�ѡɳ�����ö���·ʹ����١��ҹ��㹸����ҵ� ��ͷ�� 9) ���Թ�캹��С��һ��������Ѳ�ҡ�÷�����Դʻժ�������� ���лѨ���������á� ��á��¾ѹ��� ��Ҿ������ʵ�� �ĵԡ�����ü���ѹ��� ��äѴ���͡��������ҵ� ��ͷ�� 10) �����繡�û�Ѻ��Ƿҧ��ҹ����Тͧ����ժ��Ե ��駨�����¹�ռ�����������ҡѺ������� ��������Ĵ���� ���;¾˹�˹�Ǣͧ�� ���˧����͡�����ҡ���� การแปรผันทางพันธุกรรม (Genetic variation) from พัน พัน ���Ѵ���(English) The purpose of this study was to compare the effect of normal aerobic dance and water aerobic exercise on physical fitness. Thirty healthy female teenagers (15 to 17 yrs) were selected to participate in this study and were randomly assigned to NE (control group: n = 10), AE (aerobic dance group : n = 10), and WE (water aerobic group : n = 10). Both AE and WE exercised at the same intensity (60% to 70% HRR), frequency (3 times/week), and duration (40-45 min) for 8 weeks. Physical fitness testing was done before and after exercise training and included measurements of maximum oxygen consumption (VO(,2)max), leg strength, flexibility, percent of body fat (%BF), leg volume, and agility. ~iPair t-test~i and ~ione way ANOVA~i were used to analyze the data. The results showed that the exercise training, groups had significant ~i(P<0.05)~i improvement in maximum oxygen consumption (VO(,2)max), leg strength, and agility. In contrast, %BF was decreased and leg volume did not change. There was no significant difference for maximum oxygen consumption (VO(,2)max), leg strength, flexibility, percent of body fat (%BF), leg volume, and agility between AE and WE, however maximum oxygen consumption (VO(,2)max) and leg strength of WE tended to be higher than AE These results suggest that both aerobic dance and water aerobic exercise improve physical fitness and mental fitness. The water exercise provides an alternative means of exercising for overweight, injuried or ill individuals. Studies, with a longer training duration, higher training intensity, different gender and age groups, water exercise with osteoporosis patients or handicapped, and effect on axial load are recommended for the future research. |
แบบฝึกหัด การแปรผันทางพันธุกรรม
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